"Beauty requires the victim!"This phrase is reminiscent of every girl, a woman who once decided to get unsuccessful to her favorite jeans after a fun weekend or try things in the summer.One of the very "victims" is all kinds of diets that are strict diet regimens, the essence of which is to strictly reduce the number of incoming products in the body.
Of course, they give a quick result (but with clear observance), but they have side effects and one huge minus - thrown kilograms return to an increased amount almost immediately after the diet.If you need to lose weight, you want to return your former harmony, the right weight loss diet will be the "rescue circle" itself.This will help you quickly lose weight without many agony and a constant feeling of hunger.
Correct weight loss: Why PP
What are the causes of extra pounds?Here are some factors that interfere with men and women always be thin and beautiful and say they urgently have to switch to PP:
Regular use of products with "harmful" composition.Taste enhancers, carcinogens, flavors, sweeteners - this is a real "trick" for our body, making a person eat more and more "delicious" every time.
Lack of balance in your daily diet.Unstable nutrition, ignorance of how many calories were eaten over a certain period of time leads to a fast weight set.The most common is used more than it is spent (you have to agree, not everyone after eating goes to the gym or for a walk).
Uneven chopping meals.According to the rules, the emphasis should be included in breakfast, cooked food and is a sincere food that will saturate the body with useful substances many hours ahead.We are accustomed to leaning intensively at dinner, delighting ourselves and household delicious, but terribly heavy, high -calorie foods that do not have time to process and get into the fat layer.
Nerves and stress conditions.We all know that nervous tension is always stuck with something "delicious".For most women, it becomes a real closed circle.Feeling that the body has become a few kilograms more, they feel discomfort, are very excited, and put it even more about their favorite products, grabbing their sorrows.
The habit is a strong thing.Only a few people remain in "right" mode immediately after the diet is left, and sooner or later, with such difficulties, kilograms are returned with "reinforcement".Many people think and why and continue to eat according to the rules, if the goal is achieved and starts relying on dinner again, is harmful food and drink it with liters of soda water.
PP is not just a healthy lifestyle but also a state of mind.It is worth reading at least the basics of proper nutrition, as the gray everyday life will be colored in the brightest and fun.
5 reasons to switch to healthy diet for weight loss
In order to engage in the body, it is important to have strong motivation.Many repent themselves, but in vain.This is enough to make some efforts to then stimulate many years to reduce the volume from the body and emotional state.Weight loss is not the only cause of transition to paragraphs.We offer you five more reasons to think about your mode:
Life will become much happier.Proper nutrition is not only a slender silhouette, but also real happiness, a small victory over yourself.When the body gets rid of trans fats, palm oils and other harmful substances, its condition and emotional background are greatly improved.
More effective brain activity.Scientists have shown that harmful substances contained in "Yummy" significantly reduce brain activity, which, as age increases, can have negative consequences.Replace fast food with nuts, vegetables, fruits and pay attention to how soon you started thinking.
Lots of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.This is enough to replace them with sophisticated, which will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products, etc. to your daily menu.
Good, high quality sleep.Complete rest is the key to good health.After returning to normal, you will definitely pay attention to how well and comfortably sleeping at night.For a more effective result, experts recommend going to bed up to 12 A.M.
Increasing immunity.We strengthen the immune system not only with physical activity but also with a competently compiled energy program.You and only you are an assistant, the body mentor, filling it with vitamins, minerals, macro and trace elements and preventing harmful fats, palm oils and trans fats.
What products are included in the diet for weight loss
It is important to decide what is included in the right product list before occupying a rough healthy menu:
Meat.We give up pork, beef and other "varieties".We say "yes" veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Pisces.Regardless of what they say, but if you lose weight, it should be more common in meat products.We choose only low fat varieties: Pollock, cod, perch, pike perch.
Vegetables.In this case, there are virtually no limitations.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, peppers.It is just worth leaving the high starch vegetables - potatoes, corn, etc.
Fruit.It is a source of different vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.This is a pretty high calorie product, but you should not give it up.The norm of use per week is three pieces.To reduce weight, nutritionists recommend quail eggs to prefer.
Milk and dairy products.This is the basis for a person who decided to get rid of extra pounds.We leaned on kefir, cottage cheese and fermented fried milk.Much less common, but it is allowed to use sour cream and cream (with a low fat percentage).
Croatians and pasta.There is a stereotype that pasta, cereals - it is harmful.We take rice, griat, stable varieties and successfully lose weight.Standard portion daily - 200 grams.
Animal fat.Many lose weight completely refuse to use fat.But with a full body of high quality work with a minimum amount of 5 grams will be enough.This will not affect the figure, but the general health will improve.
What to completely exclude from the menu for weight loss
Proper weight loss diet is a difficult thing that requires many nuances and has a lot of prohibitions.In order for the process to start successfully and pass the pace, you must first exclude some products from your daily diet.
According to a strict ban:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and salted.
Juice wrapped.
Baking wheat flour.
Cookies and sweets.
The list is not as great as at first glance might seem, and it is quite possible to give up everything.Yes, and nobody stops after weight is not normalized to periodically delight their favorite harm as metabolism will begin, accelerate and short -term "rest" from PP will not affect the body.
Remes for proper nutrition for weight loss
When trying to create a menu for weight loss, many people think it will be very difficult to do.There is a mistake that useful food is boring, tasteless and monotonous.We will prove to you that it is far from a thing.In addition to all kinds of cereals and casseroles, you can cook original dishes with a bright, unforgettable taste that will create a real splash among the households.
For example, love the chicken breast, but don't know how tasty and juicy it is to cook it?Try to bake white meat with apples.You will need: to cook the meal:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 clove.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices as meat.Small onion.
We send the chopped beam and fillet to the pan and fry until golden crust for about 5-7 minutes.
Add the apples to the pan and boil for another 2-3 minutes.
Crush the tomato in a deep plate, chop the garlic with the press, salt, pepper and the season.Pour the milk and mix thoroughly.
Place the meat with apples in a pre -prepared form, evenly pour the mixture with the milk on top and send it to the oven for ten minutes.
Bon Appetit.
Product connoisseurs "directly from the garden" will definitely enjoy this recipe with the intriguing word "provincial vegetables".You will need the following ingredients:
Tsukin - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - to taste.
Cooking Stages:
We make vegetables, carefully clean them from the bark (if completely dense).Pour the vegetable mixture into a separate bowl, which is slightly counted and the season.
We cut the cheese into small pieces.
In the oil baking pan, place the vegetable layers alternately between the lining, adding the garlic plates.
We prepare the filling: basic, spices, garlic and oil we combine in a bowl.Damn.
Pour the vegetables with a fragrant mixture and place in the oven to bake to complete the combustion.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with greens and serve at the table.
Grinding on proper nutrition: menu with original sweet recipes
Do you want to lose weight but it is almost impossible to give up sweets?It doesn't matter!Diverse your PP men with delicious desserts like a dietary carrot cake you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Wheat bran - 2 tablespoons.
The baking powder is 10 grams.
Sugar -Substuter - to taste.
Summer cheese - 300 grams.
Orange bark to taste.
Cooking:
We combine all the dry ingredients in one plate, add grated carrot, kefir, eggs.Mix everything thoroughly until homogeneous.
Lubricate the baking dish with butter, place the dough and smooth it out.
We bake in the oven at 180 degrees for an average of 30 minutes (look according to the preparedness of the cake).
Prepare the cream: mix the cottage cheese with a suture, treat the blender, add the comprehensive peel and knead thoroughly.
We divide the finished cake into 3-4 thin layers, we smear each with the resulting cream.We fully collect the cake.
We send the refrigerator for an hour and a half to inflate.Bon Appetit.
Losing weight is delicious - it's not a myth.Make sure yourself.